The Court Time Complex is the new addition adjacent to Court Time Sports Center.
This brand new state of the art facility is home to:
HotCheer AllStars
HotCheer AllStars is an AllStar Cheerleading and Dance Organization located in the Pittsburgh, PA area. HotCheer offers teams and classes for all ages and experience levels.
Fully Equipped, Two Level, Cardio, Strength, Fitness Club & Wellness Center,
Personal Trainers, Physical Therapy & Massage Therapist on site.
TPI Certified Golf Fitness Instruction
Aerobics, Step, Body Sculpt, Abdominal & Stretch Classes
Tanning Rooms and Saunas & much more!
Hours of Operation
Monday-Thursday 5:30 AM - 9:00 PM
Friday 5:30 AM - 7:00 PM
Saturday 7:00 AM - 4:00 PM
Sunday 9:00 AM - 3:00 PM
STRENGTH, FITNESS AND SPEED, INC.
THE ATHLETE PERFORMANCE PROGRAMS OF STRENGTH, FITNESS, AND SPEED INCLUDE:
SAQ TEAM/GROUP PROGRAM
PERFORMANCE CLASS PROGRAMS
SPEED SCHOOL
1 on 1 PERSONAL TRAINING/SPORTS PERFORMANCE COACHING
" Absolute speed and acceleration
" Balance and Biomechanics of motion
" Explosiveness and flexibility
" Increasing lean muscle mass and Linear speed
" Mobility and multi directional speed
" Start and first step quickness
" Reactivity and agility
" Strength and quickness
" Work capacity and vertical leap
These sessions are tailored to meet the exact needs of an individual and his or her sport and position.
Court Time Sports Center| 95 Enterprise Drive | Elizabeth, Pa 15037