STRENGTH, FITNESS AND SPEED, INC.
THE ATHLETE PERFORMANCE PROGRAMS OF STRENGTH, FITNESS, AND SPEED INCLUDE:
SAQ TEAM/GROUP PROGRAM
PERFORMANCE CLASS PROGRAMS
SPEED SCHOOL
1 on 1 PERSONAL TRAINING/SPORTS PERFORMANCE COACHING
" Absolute speed and acceleration
" Balance and Biomechanics of motion
" Explosiveness and flexibility
" Increasing lean muscle mass and Linear speed
" Mobility and multi directional speed
" Start and first step quickness
" Reactivity and agility
" Strength and quickness
" Work capacity and vertical leap
These sessions are tailored to meet the exact needs of an individual and his or her sport and position.